50 Foods That Are Super Healthy
26–31: Fish and seafood Fish and other seafood tend to be very healthy and nutritious. They’re especially rich in omega-3 fatty acids and iodine, two nutrients during which most of the people are deficient. Studies show that folks who eat the very best amounts of seafood — especially fish — tend to measure length and have a lower risk of the many illnesses, including heart condition , dementia, and depression ( 9Trusted Source, 10, 11). 26. Salmon Salmon may be a sort of oily fish that’s incredibly popular thanks to its excellent taste and high amount of nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D . 27. Sardines Sardines are small, oily fish that are among the foremost nutritious foods you'll eat. They boast sizable amounts of most nutrients that your body needs. 28. Shellfish Shellfish ranks similarly to organ meats when it involves nutrient density. Edible shellfish include clams, mollusks, and oysters. 29. Shrimp